Transform & Achieve is a holistic form of intervention tackling mind, body and skills.
People who take part in the T&A Online programme become consciously competent in the skills and qualities needed to improve mental & physical health, social competence, social influence, successfully secure work, get promoted or start-up and operate a business.
Our classes are comprised of interactive & stimulating online workshops
Modules will include Peak Performance psychology sessions to
support with:
Personal influence and influencing others
Mindset/Resilience and Mental health
Self Presentation/Self-Awareness
- Reinventing themselves to create a positive future
Successfully selling yourself into employment
Nutrition/Physical Health and Vitality
- Resetting Focus for habit change
- Personal Development including identifying blind spots
Financial Health and Money Management
My self-resilience has improved. I am learning to challenge irrational thoughts and have new beliefs that are my affirmations daily.
Programme Composition
AVERAGE LESSON DURATION
1 Hour
WE OFFER A TOTAL OF
5 Courses
Topics covered this month
- Using Positive Language in Interviews
- Money Mindset
- Unleashing your Potential
- Achieving personal goals and growing your influence
- Nutrition & Healthy Eating
- Self-Care to Self-Mastery
- A job, better job, career
- Increasing your concentration and decreasing stress
- Science of Habit Change
- Anxiety Hacks
- Skills for Successful Relationships
- Emotional intelligence to improve self-presentation